Caring for friends and family benefits the giver, not just the receiver, scientists say. Confirming the proverb "It is better to give than to receive. " Researchers at the University of California (UCLA) say that lending support to others is a pleasurable experience which can boost happiness and lower stress.
Goijg forward,some decent scientific research has proven that:
Support-giving triggers reward-related regions of the brain!
Helping others can boost happiness and reduce stress!
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Omobola Stephen cites quotes from some of the world's inspirational leaders in her talkshow today. It's about learning to give others yourself. Why is this important? Tune in to learn more.